A. Chest
Measure around the fullest part, under the armpits, keeping the tape horizontal.

B. Waist
Measure around the natural waist line, inline with the navel, keeping the tape horizontal.

C. Hip
Measure around the fullest part of your hips, about 20cm below waist line, keeping the tape horizontal.

D. Thigh
Stand against a wall, ask someone else to measure from the crotch to the bottom of your leg

E. Inner Leg
Measure around the thigh just below the crotch, keeping the tape horizontal.

F. Outer Arm
Measure from shoulder (Humerus) to wrist.

G. Height
Stand against a wall, ask someone else to measure from the floor to the top of your head, keeping the tape vertical.